FREQUENTLY ASKED QUESTIONS
What is Zumba?
Zumba is a dance-fitness class that combines fast and slow rhythms that tone and sculpt the body using an aerobic/fitness approach.
What is Zumba Gold?
A modified Zumba class that recreates the original moves you love at a lower-intensity.
Who is Zumba Gold perfect for?
- Active older adults
- People with mobility challenges
- Those looking for a lower-impact/lower-intensity work out.
How long is a Zumba class and what can I expect?
Classes last about 60 minutes and include a warm-up, aerobic, interval, and resistance training and a cool-down. Each class is designed to provide a full-body workout that feels more like a party than an exercise session.
I want to try the class, is there a free trial?
Yes! Your first class is always free. Book a free trial here
Do I need to have dance experience?
No! Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning fitness party designed for everybody and every body.
What do I wear/bring?
Wear comfortable athletic clothing that allows you to move freely. Bring indoor workout shoes with good support, a water bottle, and positive energy!
How do I pay for the class?
Class passes and drop-in fees can be paid by cash to Liv or e-transfer to [email protected]
Do the class passes expire?
Yes. The 10 Class Passes are valid for 90 days from the first class start date.
How do I register for the class?
Please visit our schedule and reserve a spot in advance
Can my children come?
Our Zumba classes are a high-energy workout designed for adults. The minimum age requirement for participation is 16 and both the parent and child must sign the liability waiver. Children under the age of 16 are welcomed to watch from the side.
Is there parking?
Yes!
At the Cranley Place location, parking is free and is located in front of the hall which can be accessed through the gate. Please note, in the event that the gate is closed it can be opened by lifting off the band that is attached to the closed gate (for early arrivals).
At the Ocean Park location, parking is free and is located on the South side of the hall. Please DO NOT park in the business centre as this is for customers of the sushi restaurant and the insurance business.
At the New West location (Freedom Church), parking is free and is located in the lot behind the church. You may also find free 2 hour parking on Eighth Street.
